5. Volleyball

Volleyball is a fun sport that you can enjoy with your team, family or friends. Together you and your team use hand-eye coordination, teamwork and a series of different muscles. You need Your calves, hamstrings, quadriceps, glutes and hip flexors for running and jumping when you have to pop up for a spike. After an intense game of volleyball in the sun or in a gym, you’ll feel it for sure.

Best Workouts