6. Tennis/Table Tennis

Tennis and table tennis are both games that require skills and mental toughness like all sports. Not only must your brain calculate the proper force required to hit the ball and the placement of it, you also have to do a ton of running and jumping during play. The only way you won’t get a workout from these sports is if your opponent or you happen to be serving up the aces on a continuous basis which is highly unlikely.

Best Workouts