Spending time at the seashore gives benefit to our mind and body. Below are the five reasons why the sea is beneficial for you:

1.The sea waves

Sea is beneficial

The sound of the sea for everyone is therapeutic. As to what Psychology Professor William Dorfman of Nova Southeastern University says, those noises of waves smashing on rocks relax the brain and they stimulate the production of feel-good hormones in the body which includes dopamine and serotonin.