7. Cauliflower

Most Hated Foods by Kids
Cauliflower might not have a good smell for adults and kids, but it has anti-oxidant properties and included in the family of cruciferous. If there’s a mashed potato, you can also mash the cauliflower and it will surely be loved by your kids. Simply boil the cauliflower, once done you can mash it using a food processor or by hand, add butter and milk, then served. The new recipe could become one the family’s favorite. It’s also great for diet to help lessen the starchy carbs.