10. Greek Yogurt
Kids love yogurt, but they always pick the one which has less protein and full sugar. Plain and Greek yogurt may taste bitter and yogurt with chunks of food might be too much for kids. Greek yogurt has less sugar and is rich in protein. Nowadays, there are new flavored Greek Yogurt like Chobani and Fage that have rich in protein and low in sugar. Peaches, berries, or pureed strawberries can also be added in plain yogurt or Greek with a small amount of honey.